Walking, rightly celebrated for its physical benefits, offers a similarly profound pathway to mental well-being, an effect that is beautifully amplified when combined with meaningful travel. Whether embarking on a dedicated walking holiday or simply incorporating regular outdoor strolls into a busy routine, the act can enhance your mood, alleviate stress, and foster relaxation.
As we walk, the outdoors unfolds as a constant source of fascination, inviting us to slow down, observe, and connect with nature. This synergy of physical activity, mental relaxation, and sensory exploration makes walking a powerful catalyst for overall well-being, a harmonious blend that rejuvenates both body and mind.
Why walk?
Improve your mood
Walking triggers the release of endorphins, those natural mood boosters that can significantly lift your spirits and bring a greater sense of joy and optimism.
Reduce feelings of stress or anger
Stepping outside and moving your body through a mindful walk can help you effectively release pent-up tension and find a greater sense of inner calm and tranquillity.
Help you feel more relaxed
The rhythmic motion of walking, combined with the calming sights and sounds of your surroundings, can effectively quiet the mind and soothe the nervous system.
Improve confidence and self-esteem
Accomplishing a walk, reaching a destination, or simply maintaining a consistent pace can cultivate a tangible sense of personal achievement and boosted self-worth.
Help you meet new people
Striking up conversations with fellow walkers en-route, or back at your hotel, can broaden your social connections and friendships.
Connect you to nature
Walking outdoors allows you to immerse yourself in natural environments, fostering a deeper sense of awe, wonder, and profound appreciation for the world around you.
Forest-bathing holidays
The Black Forest
This journey offers a true immersion into a landscape steeped in folklore, where the mystical woodland unfolds, revealing serene glades and charming inns. Experience the joy of exploring a network of well-maintained trails, while savouring the region's renowned cuisine. The ease of luggage transfers and local travel, including the convenient Konuskarte, allows you to fully embrace the tranquillity and enchantment of the Black Forest Highlands. Feel your worries melt away as you wander through this walkers' paradise, discovering the magic that has captivated hearts for centuries.
Forest of Umbra
Experience the magic of the Gargano National Park, a unique walking holiday revealing Puglia's diverse beauty. Explore ancient forests, pilgrim trails, and stunning coastline, and immerse yourself in the UNESCO-listed Foresta Umbra, home to monumental oaks. Discover the Gargano's contrasts: white limestone cliffs, emerald seas, and Europe's highest concentration of orchids. This invigorating self-guided tour transports you through the Gargano's highest town, Monte Sant'Angelo, culminating in the magical town of Vieste. Experience the unique atmosphere of this hidden corner of Italy. The perfect base is found at Hotel Residence il Porto, overlooking the bay of Mattinata, for a week of rich walking experiences.
Big picture holidays
A stroll in the Italian Dolomites
Immerse yourself in the serene beauty of the Italian Dolomites with a self-guided walking holiday in Val Gardena. This journey offers a gentle invitation to connect with nature, featuring walks that cater to all levels and easy access to panoramic mountain vistas via cable cars. Feel your spirit lift as you explore trails amidst the dramatic peaks and nurture your well-being with daily opportunities for fresh air and mindful movement. Your stay in a welcoming, family-run spa hotel provides a sanctuary for relaxation, completing the experience with warmth and comfort in this UNESCO World Heritage Site.
A walking holiday on the island of Senja
This self-guided walking holiday explores Senja, a less-visited island in Arctic Norway, offering a diverse landscape for mindful exploration. From dramatic coastal peaks and hidden sandy bays to tranquil lakes, forests, and high moorland, the scenery provides a rich tapestry for walking. The itinerary balances the challenge of the trails with the peace of charming waterside locations. This trip encourages a deep connection with nature, supporting wellbeing through immersion in an incredible Arctic environment.