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From the Alps to the Riviera

The warm light of the Mediterranean illuminates the varied landscape of this lovely corner of France, close to the Italian border, and its hilltop villages, fine forests and spectacular gorges. The mountains of the Mercantour National Park make a magnificent backdrop as you walk down to the irresistible Côte d'Azur.

Nights: 4
Grade: 2
Terrain: mountain and woodland paths
Accommodation: one 2-star hotel; one 3-star hotel
Meals: breakfast each day, dinner on 2 nights, plus 1 picnic
Climate: temperatures on the Côte d'Azur average around 21°C in May and October, rising to 28°C in July and August. Naturally, it is usually cooler in the mountains.

Starting point: Auberge Provençale (2*), Sospel. This comfortable auberge is dramatically located on the hillside above Sospel, with stunning views of the town and the surrounding mountains. The hotelier, M. Giannini, is a particularly welcoming host. This is a really peaceful, relaxing spot where in warm weather you can enjoy dinner on the beautiful terrace with its panoramic views.

Day 1: our suggested circular walk reveals a variety of scenery. From Sospel, you rise along a botanical path through a peaceful valley to the Italian border, from where you continue through olive groves to Piène Haute, a picturesque hamlet in which you will hear French and Italian spoken in equal amounts. Your route then leads over the panoramic Paula Pass into the Bassera Valley and returns to Sospel via the Perus Pass. (17.5km, 6hrs)

Accommodation: Auberge Provençale, as above.

Day 2: the day starts with a transfer to the start of the walk, the Baisse du Scuvion, just under Mount Razet. Before setting off, take time to admire the breathtaking views - to the north is Piène Haute, to the south is Monaco and in good weather you can also look along the gorges towards La Brigue. From the viewpoint, you descend to the Razet Pass, from where a mule track leads down through a magical valley filled with flowers and oak trees to the panoramic chapel of St Bernard, an excellent picnic spot. You continue the long descent, which is steep at times, passing the hanging village of Castellar as you approach Menton. (15km, 5.5hrs)

Accommodation: Hotel Paris-Rôme (3*), Menton. Attractive and with comfortable bedrooms, the Paris-Rôme faces the sea from its location just 500 metres from the Italian border. The courtyard, with its wicker chairs and tables, is the perfect place to unwind with a drink in the evening. Choose to dine at the hotel's own excellent restaurant or take your pick of those in the centre of town, a 15-minute stroll away (pay locally in both cases).

Day 3: your last day is free to explore Menton. A charming Riviera town set against a backdrop of mountains, Menton boasts several museums and art galleries, as well as some pleasant parks and gardens. Stroll across the border to visit the fascinating botanical gardens in Mortola, a 40-minute walk, or take the short train ride (pay locally) to glamorous Monte Carlo. Alternatively, make the most of the famously sunny climate and simply laze on the beach.

Accommodation: Hotel Paris-Rôme, as above.

Prices & travel 2008

£ per person based
on 2 in a double rm
Walk
price*
Single
room
4 nights: 1 April-31 July & 1 September-31 October 2008
1-14 Apr 300 92
15 Apr-23 May 310 92
24 May-31 Jul 331 94
1-30 Sep 341 94
1-31 Oct 310 92
3rd+ person saving 0  

*Price includes: 4 nights' bed & breakfast, 2 dinners, plus 1 picnic; return rail & taxi from Nice city centre (out/home 0h40)
Recommended destination airport: Nice
Latest flight arrival time: 1530
Earliest flight departure time: 1030
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